Individual Therapy

Individual Therapy

Individual therapy or "counseling" is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. Clients and therapists will work together to develop a unique plan to help me the client's goals.

Our therapists specialize in working with:

  • Depression and Mood Disorders

  • Anxiety & Stress Management

  • Trauma and PTSD

  • Life Transitions

  • Relationship/Intimacy Issues

  • Grief and Loss

  • Women’s Issues and New Moms

  • Men's Issues

  • College Students

  • Sexuality/Gender Identity

  • Perinatal/Postpartum Mental Health

  • Relationships/Intimacy Issues

  • Divorce Recovery

  • Personal Growth

  • Adolescents

  • Autism

  • ADHD

  • Children

  • Personality Disorders

We are committed to help you find a therapist that is the right fit for you and your goals.